programs

We have different programs to cater for different levels of Jiu-Jitsu – from beginners, intermediate, advanced and competitors.

TEMPLE JIU JITSU PROGRAMS

  • BEGINNERS

    The Beginner Program was created to ensure that all new students will begin their Jiu-Jitsu journey with a strong foundation. The curriculum focuses on introductory techniques from every position and mobility and agility drills. Building coordination, learning the movements of Jiu-Jitsu and also to inspire students to live the Jiu-Jitsu lifestyle.

    Gi and No Gi

  • FUNDAMENTALS

    The Fundamentals Program is designed to focus on the techniques that every Jiu-Jitsu practitioner should know. With this program, students will be able to improve their overall Jiu-Jitsu knowledge, improve their movement and coordination, and receive an introduction to more advanced Jiu-Jitsu techniques. Students are highly encouraged to ask questions in order to improve their individual understanding of the techniques and positions.

    Gi and No Gi

  • PRIVATE CLASS

    Private lessons are available to all academy members and visitors, and are a great way for more concentrated instruction, tailored to your individual needs and experience level. Students will have the opportunity for more in-depth exploration of techniques and positional study in a more exclusive learning environment.

    Please note: All private lessons MUST be scheduled beforehand. CONTACT US HERE for more information regarding privates and to see if they are suitable for you.

benefits of Brazilian Jiu-Jitsu for adults?

  • Builds full-body strength, mobility, and cardio fitness

  • Sharpens your mind—think human chess with sweat

  • Teaches practical self-defence in real-world scenarios

  • Relieves stress (rolling is therapy, trust us)

  • Boosts confidence, resilience, and mental toughness

  • Offers a supportive, ego-free community

  • Keeps you humble, grounded, and always learning

  • Gives you a goal-focused outlet outside of work or routine